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    What you eat can either 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 — or quietly work against it 🤍 In this carousel, we’re breaking down foods that can help with:
✨ de-bloating
✨ glowing skin
✨ digestion
✨ hydration
✨ overall balance And yes &mda
    🍌✨ TASTY TUESDAYS ✨🍌 
Nothing says comfort like banana bread — especially when it’s made a little more mindful 🤍 
Today we’re sharing one of our favorites: Almond Flour Banana Bread — cozy, nourishing, and easy to make. 🎥
    The Secret to Perfectly Golden Onions (No Burning!) 🧅✨ Onions are the base of almost every delicious dish — but getting them evenly golden without burning or bitterness is a true skill. HERE ARE THE CHEF-APPROVED SECRETS: 1. Start with a col
    🍽️🧠 FOOD FACTS / FOOD AWARENESS What we put on our plates shapes more than our bodies — it affects our energy, mood, focus, and mental health, especially for moms and growing kids 🤍 You’ve probably noticed how some foods share their